EACH
Educational Attitudes at Cooking & Healthy Lifestyles
Holistic well-being and healthy habits through cooking, gardening and mindfulness.
The aim
To promote holistic well-being and cultural diversity, inspiring people to adopt healthier habits — creating strategies and action plans that help participants reach a balanced, healthier lifestyle.
Objectives
- 1Promote a healthy lifestyle in body, mind and spirit.
- 2Educate on a balanced lifestyle, incorporating positive attitudes and responsibilities.
- 3Foster an inclusive environment that addresses the well-being needs of all individuals.
- 4Encourage physical activity and healthy practices.
- 5Raise awareness of non-formal and experiential learning.
- 6Emphasise the connection between personal health and environmental sustainability.
About the project
To promote holistic well-being and cultural diversity, inspiring people to adopt healthier habits — creating strategies and action plans that help participants reach a balanced, healthier lifestyle.
Results & outputs
Everything we produce is an open educational resource — free to download, use and share.
Expected outcomes
- Increased adoption of healthy habits and greater cultural awareness.
- A collaborative learning environment and a supportive network across three countries.
- The e-book “Balanced Life, Peaceful Mind: Mindfulness and Healthy Eating”.
From the project
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Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
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