About this course

This course is designed to support active and healthy aging through a holistic approach to wellbeing, creativity, and digital skills. Participants explore the connection between body, mind, and lifestyle, gaining practical tools to enhance resilience, vitality, and social engagement.

It is taught in English by certified and experienced multilingual educators in an interactive, health-boosting environment.

True wellbeing focuses on adding life to your years, not just years to your life. This course moves beyond traditional classroom learning to offer a dynamic, "whole-person" experience. We combine modern strategies for emotional resilience with active relaxation to support active and healthy aging.

Instead of just discussing theory, participants will actively engage in stress-reduction techniques, creative expression, and physical rejuvenation. By integrating

Your week, day by day

Monday

Welcome & foundations

Welcome brunch, introductions, and the week ahead.

Tuesday

Core practice & workshops

Hands-on workshops, with mindful walking in the Botanical Garden.

Wednesday

Going deeper — with VR

Deeper practice enhanced with VR technology.

Thursday

Outdoor learning

Group work and reflection, followed by Pilates at the beach.

Friday

Reflection & diploma

Consolidation, feedback, and the diploma ceremony.

The programme may shift a little depending on the weather — the outdoor sessions follow the island, not the timetable.

What you will explore

Pilates & mindful walking: Beach workouts and guided walks for body and mind

Mind-body techniques: Deep breathing and body scans to release tension

Mental flexibility: Strategies for emotional resilience and deep relaxation

Nature immersion: Outdoor learning and reflection in local botanical gardens

Digital skills & VR: Modern virtual reality tools for enhanced learning

Holistic Senior Learning

About this course

Your week, day by day

What you will explore

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