Holistic Senior Learning
Wellbeing, creativity & digital skills
This course is designed to support active and healthy aging through a holistic approach to wellbeing, creativity, and digital skills.
Erasmus+ KA1About this course
This course is designed to support active and healthy aging through a holistic approach to wellbeing, creativity, and digital skills. Participants explore the connection between body, mind, and lifestyle, gaining practical tools to enhance resilience, vitality, and social engagement.
It is taught in English by certified and experienced multilingual educators in an interactive, health-boosting environment.
True wellbeing focuses on adding life to your years, not just years to your life. This course moves beyond traditional classroom learning to offer a dynamic, "whole-person" experience. We combine modern strategies for emotional resilience with active relaxation to support active and healthy aging.
Instead of just discussing theory, participants will actively engage in stress-reduction techniques, creative expression, and physical rejuvenation. By integrating
Your week, day by day
- 1
Monday
Welcome & foundations
- Welcome brunch, introductions, and the week ahead.
- 2
Tuesday
Core practice & workshops
- Hands-on workshops, with mindful walking in the Botanical Garden.
- 3
Wednesday
Going deeper — with VR
- Deeper practice enhanced with VR technology.
- 4
Thursday
Outdoor learning
- Group work and reflection, followed by Pilates at the beach.
- 5
Friday
Reflection & diploma
- Consolidation, feedback, and the diploma ceremony.
The programme may shift a little depending on the weather — the outdoor sessions follow the island, not the timetable.
What you will explore
- Pilates, mindful walking, art therapy, and essential digital skills
- Using mind-body techniques (breathing, posture) to release tension through
- Enhancing mental flexibility and relaxation through
- Reconnecting with the environment through nature immersion and
Apply for Holistic Senior Learning
Tell us a little about yourself — we reply within 24 hours. No payment now.