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Connecting Body & Mind with Mindfulness

Mindfulness in nature

This course is designed to help individuals establish a strong and harmonious connection between their physical and mental health.

5 days · Mon–Fri€450EnglishPuerto de la Cruz
03.08.202626.10.202623.11.2026
Reserve your spot →Erasmus+ eligible · OID E10337941
Connecting Body & Mind with MindfulnessErasmus+ KA1

About this course

This course is designed to help individuals establish a strong and harmonious connection between their physical and mental health. Throughout this course, participants will explore the interplay between the body and mind, understanding how they influence and impact each other.

Integrated Pilates exercises promote mobility, strengthen the spine, and improve balance, coordination, and concentration. This course combines principles from various disciplines and techniques including psychology, mindfulness, group discussions, journaling, and outdoor activities to provide a holistic approach to overall well-being.

This course will be delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities. It is given in English by certified and experienced multilingual educators in an interactive and health-boosting environment.

Your week, day by day

  1. 1

    Monday

    Introduction and course overview

    • Understanding the mind-body connection and its impact on health and well-being
    • Welcome brunch
    • The role of beliefs, emotions, and thoughts in influencing physical health
    • Learning mindfulness and reflective practices outdoors
  2. 2

    Tuesday

    Introduction to mindfulness and ways to cultivate it

    • Developing self-awareness to recognize the mind-body connection
    • Identifying sources of stress and their impact on the mind and body
    • Practicing mindful breathing and mindful walking in the Botanical garden
  3. 3

    Wednesday

    The link between physical exercise, mood, and mental well-being

    • Exploring different forms of movement and their effects on the mind
    • Developing an exercise routine that supports both physical and mental health
    • Using VR Technology for learner engagement
    • Practicing progressive muscular relaxation, body scans, centering
  4. 4

    Thursday

    Practicing Pilates outdoors

    • Discussing the importance of healthy nutrition
    • Cultivating a growth mindset
    • Developing positive thinking via affirmations and visualizations
  5. 5

    Friday

    Techniques for stress reduction and building resilience

    • Creating a holistic self-care plan
    • Wrap-up of the course
    • Diploma awarding

The programme may shift a little depending on the weather — the outdoor sessions follow the island, not the timetable.

What you will explore

  • Learn stress prevention and management techniques
  • Learn tools for cultivating mindfulness and self-awareness

Apply for Connecting Body & Mind with Mindfulness

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