Emotional Intelligence in Education
EQ for teachers and educators
The Emotional Intelligence Mastery course is designed to equip participants with essential skills and techniques to enhance their emotional intelligence and foster healthy relationships both in person
Erasmus+ KA1About this course
The Emotional Intelligence Mastery course is designed to equip participants with essential skills and techniques to enhance their emotional intelligence and foster healthy relationships both in personal and professional settings.
Through a combination of theoretical knowledge, interactive exercises, and real-life scenarios, this course will empower individuals to understand and regulate their emotions effectively, empathize with others, and communicate with greater empathy and influence.
Your week, day by day
- 1
Monday
Introduction and course overview
- “What is Emotional Intelligence?” The essence and components
- Welcome brunch
- Developing self-awareness
- Learning mindfulness and reflective practices outdoors
- 2
Tuesday
Techniques to assess personal triggers for emotional responses
- Understanding intrinsic and extrinsic motivation factors
- Setting and achieving goals with emotional intelligence
- Practicing self-regulation in the Botanical garden
- 3
Wednesday
Cultivating empathy and social awareness
- Setting personal boundaries
- Practicing active listening, assertiveness
- Using VR Technology for learner engagement
- Progressive muscular relaxation and stretching
- 4
Thursday
Practicing Pilates at the beach
- Cultivating Resilience
- Staying motivated on your path to success
- Cultivating a growth mind-set
- Practice positive thinking and visualization techniques
- 5
Friday
Practicing self-reflection and gratitude
- Creating a self-mastery plan for continued development
- Wrap-up of the course
- Diploma awarding
The programme may shift a little depending on the weather — the outdoor sessions follow the island, not the timetable.
What you will explore
- Improved self-awareness and emotional regulation
- Enhanced interpersonal communication and conflict resolution skills
- Increased empathy and understanding of others' perspectives
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