Motivation & Self-Development
Empower yourself with outdoor learning
This course is designed to help you unleash your true potential, ignite your motivation, and embark on a transformative journey of personal growth and development.
Erasmus+ KA1About this course
This course is designed to help you unleash your true potential, ignite your motivation, and embark on a transformative journey of personal growth and development. Whether you're feeling stuck, lacking motivation, or simply seeking to enhance your overall well-being, this course will equip you with the tools and strategies to empower yourself and reach new heights.
In the course, we will discover different types of motivations and how to leverage them effectively, enhance your emotional intelligence and manage stress more effectively, and improve time management, productivity, and work-life balance.
This course is delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities. It is taught in English by certified and experienced multilingual educators in an interactive, health-boosting environment.
Your week, day by day
- 1
Monday
Introduction and course overview
- “What is motivation?”
- The essence and components of self-motivation
- Welcome brunch
- Tactics for self-motivation
- Mindful walking in Puerto de La Cruz
- 2
Tuesday
Classical theories of motivation
- Tactics for self-motivation
- Goal setting and planning
- Exploring mindfulness in the Botanical garden
- Practicing techniques for keeping emotional balance
- 3
Wednesday
Time management techniques
- Setting personal boundaries and saying “NO”
- Conflict resolution skills
- Building self-confidence
- Using VR Technology for learner engagement
- Progressive muscular relaxation and stretching
- 4
Thursday
Practicing Pilates at the beach
- Discovering your strengths, weaknesses, opportunities, and threats
- Emotional Intelligence
- Overcoming negative thinking, fear of failure, and fear of success
- 5
Friday
Practice positive thinking and visualization techniques
- Creating a personal self-care board
- Wrap-up of the course
- Diploma awarding
The programme may shift a little depending on the weather — the outdoor sessions follow the island, not the timetable.
What you will explore
- A greater understanding of motivation and its types
- Discover drives, passions, values, and strengths
- Increase cultural awareness and inclusion
Apply for Motivation & Self-Development
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