Increasing Well-Being & Managing Stress
Recharge your batteries
Nowadays, high stress, absence of happiness and low motivation have become a “new normal”.
Erasmus+ KA1About this course
Nowadays, high stress, absence of happiness and low motivation have become a “new normal”. In this course we will tackle negative thinking, cultivate positive emotions, explore time management, practice mindfulness, and enjoy physical activities.
This course comprises modern teaching techniques as holistic learning, team and pair work, brainstorming, gamification, multiculturalism, journaling, creativity and outdoor learning. As a result, will learn how to reduce negative impact of stress, increase well-being and recharge your batteries.
The acquired tools and techniques can be further implemented at work with children or colleagues to create healthy routines and build trustful relationships. This course is targeted at teachers, educational staff, students, trainers and all leaders. It is given in English by certified and experienced multilingual educator in an interactive and health boosting environment.
Your week, day by day
- 1
Monday
Introduction and course overview
- “What is well-being?” The essence and components
- Getting insights into stress management: definitions, symptoms, and responses
- Welcome brunch
- “Life Scan”- scanning your resources
- Mindful walking in Puerto de La Cruz
- 2
Tuesday
Happiness continuum: moving from a stressful to a happy lifestyle
- “Stress diary” – logging your own triggers and handlings
- Exploring mindfulness in the Botanical garden
- 3
Wednesday
Different approaches in managing stress
- Goal setting and time management tools
- Protecting your boundaries, assertiveness and art of saying “NO”
- Using VR Technology for learner engagement
- Practicing deep breathing and body scan
- Practicing progressive muscular relaxation and stretching
- 4
Thursday
Practicing Pilates at the beach – a workout for body and mind
- Developing positive thinking
- Discovering your strengths
- Outdoor learning on stress management techniques
- 5
Friday
“Exploring You” activity
- Creating a personal self-care board
- Wrap-up of the course
- Diploma awarding
The programme may shift a little depending on the weather — the outdoor sessions follow the island, not the timetable.
What you will explore
- Increase of happiness and well-being at home and work
- Overcome mental roadblocks to achieving your true potential
- Increase cultural awareness and inclusion
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