Free to use & download
Learning Room
Toolkits and outputs from our Erasmus+ projects, and free interactive tools straight from our courses. Take what helps, share what you like — no account needed.
Toolkits & outputs
Results of our work, to take away
Practical toolkits, guides and outputs produced with our partners across Europe.
Self-guided vocabulary game — cards
The printable cards for the self-guided game.
Digital safety and well-being for young women
Open→Self-guided vocabulary game — handbook
Helps learn and remember the key digital safety terms — useful for people with lower digital literacy or language confidence.
Digital safety and well-being for young women
Open→e-Safety Reflection Game — cards
Printable game cards to use in workshops, classrooms and peer-learning sessions.
Digital safety and well-being for young women
Open→e-Safety Reflection Game — handbook
An interactive learning activity built on real-life online situations; encourages reflection, empathy and discussion.
Digital safety and well-being for young women
Open→e-Safety Toolkit — 14 modules
Practical strategies to recognise and respond to online gender-based violence, plus the digital literacy skills to protect your privacy.
Digital safety and well-being for young women
Open→
E-book: Balanced Life, Peaceful Mind — Mindfulness and Healthy Eating
Practices and recipes from the project, gathered into one open resource.
Educational Attitudes at Cooking & Healthy Lifestyles
Open→
Digital Toolkit & success stories
Training materials, coping strategies and success stories that build self-confidence, motivation and employability.
Unleash Potential — support for the long-term unemployed
Open→
TechGuardians brochure
A practical resource for adult education professionals, trainers and NGOs — key insights and good practices from the project, free to use and share.
TechGuardians: fostering resilience and well-being through tech
Open→TeneLearning course brochure
A full overview of our Erasmus+ courses, the centre and Tenerife — everything in one PDF.
Open→Free tools
Two minutes of calm
Small self-care practices straight from our courses. No account, nothing to install — just breathe, notice and reset.
Breathe
from the Well-Being & Stress course
Breathing with the Ocean
Calm and focus. Used by athletes and divers.
Follow the circle: breathe in as it grows, out as it shrinks. A few cycles lower your heart rate and bring back focus — a technique from our Well-Being course.
Name what you feel
from the Emotional Intelligence course
Emotion Compass
Naming a feeling is the first step to working with it. Tap a core emotion to explore its shades and a small practice — a taste of our Emotional Intelligence course.
Check in with yourself
the PERMA wellbeing model
Overall 6.0 / 10
PERMA Check-in
Rate each part of your wellbeing (Seligman's model). The shape updates live.
Your smallest lever: Positive
Schedule one small pleasure today — a walk, a song, a coffee in the sun.
Liked this practice? Experience the full week.
These are short versions of what we practise across five days by the ocean in Puerto de la Cruz — with a group, a trainer, and time to truly recharge.
See our courses →