Self-Mastery: Your Path to Success
Leadership & self-mastery skills
The Self-Mastery course is designed to empower individuals like you to take charge of your life, develop a strong sense of self-awareness, and unleash your full potential.
Erasmus+ KA1About this course
The Self-Mastery course is designed to empower individuals like you to take charge of your life, develop a strong sense of self-awareness, and unleash your full potential.
This course is delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities. Throughout this transformative journey, you will learn various techniques, strategies, and practices that will help you overcome challenges, improve your mindset, and achieve personal growth.
You gain the ability to control yourself at all times and move towards your goals with motivation and focus. In the course, we will discover the essence of self-mastery and related skillsets like self-awareness, mindfulness, goal setting, productivity, emotional intelligence, reflection, and resilience.
Your week, day by day
- 1
Monday
Introduction and course overview
- “What is self-mastery?”
- The essence and components of self-mastery
- Welcome brunch
- Enhancing self-awareness: discover your values, need, and strengths
- Learning mindfulness and reflective practices outdoors
- 2
Tuesday
Setting powerful goals
- Developing emotional intelligence
- Practicing self-mastery techniques in the Botanical garden
- Building empathy and fostering positive connections with others
- 3
Wednesday
Enhancing productivity and time management
- Setting personal boundaries
- Conflict resolution skills
- Active listening, assertiveness
- Using VR Technology for learner engagement
- Progressive muscular relaxation and stretching
- 4
Thursday
Practicing Pilates at the beach
- Cultivating Resilience
- Staying motivated on your path to success
- Cultivating a growth mindset
- Practice positive thinking and visualization techniques
- 5
Friday
Practicing self-reflection and gratitude
- Creating a self-mastery plan for continued development
- Wrap-up of the course
- Diploma awarding
The programme may shift a little depending on the weather — the outdoor sessions follow the island, not the timetable.
What you will explore
- Increase cultural awareness and inclusion
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