We’ve just completed our e-book “Balanced Life, Peaceful Mind: Mindfulness and Healthy Eating”! 🎉

💡 It’s free to access, and we invite you to read and share it!

📥 Read HERE.

It’s packed with tools and techniques to help you reduce stress, embrace mindfulness, and build healthier habits — in body and mind. 💚
This is the main output of the Erasmus+ project EACH (Project No. 2023-2-IT02-KA210-ADU-000178688).

Project partners:
BRAINERY ACADEMY APS → Italy
KDIE → Hungary
TENELEARNING → Spain