INCREASING WELL-BEING ANDMANAGING STRESS EFFECTIVELY
• With Outdoor Learning •
Nowadays, high stress, absence of happiness and low motivation have become a “new normal”. In this course we will tackle negative thinking, cultivate positive emotions, explore time management, practice mindfulness, and enjoy physical activities.
Next Starting Dates:
12.08.2024, 04.11.2024,
20.01.2025, 21.04.2025,
16.06.2025, 13.10.2025
TeneLearning
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Who
This course is targeted at teachers, educational staff, students, trainers and all leaders. It is given in English by certified and experienced multilingual educator in an interactive and health boosting environment.
Where
TeneLearning is located in a centre of a picturesque town Puerto de la Cruz and nestled on the Atlantic Ocean surrounded by beaches, swimming pools, restaurants, parks and shops.
When
Our classes take place from Monday to Friday from 9 AM till 3 PM giving you a chance to enjoy them.
LEARN THE INCREASING WELL-BEING AND MANAGING STRESS EFFECTIVELY ON THE BEAUTIFUL ISLAND OF TENERIFE!
This course comprises modern teaching techniques as holistic learning, team and pair work, brainstorming, gamification, multiculturalism, journaling, creativity and outdoor learning. As a result, will learn how to reduce negative impact of stress, increase well-being and recharge your batteries.
The acquired tools and techniques can be further implemented at work with children or colleagues to create healthy routines and build trustful relationships. This course is targeted at teachers, educational staff, students, trainers and all leaders. It is given in English by certified and experienced multilingual educator in an interactive and health boosting environment.
TeneLearning
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SKILLS AND COMPETENCES
- Increase of happiness and well-being at home and work
- Get into a state of flow more often
- Overcome mental roadblocks to achieving your true potential
- Build positive behavioural change
- Improve your communication skills
- Increase cultural awareness and inclusion
DAILY PROGRAM
1
MONDAY
• Introduction and course overview
• “What is well-being?” The essence and components
• Getting insights into stress management: definitions, symptoms, and responses
• Welcome brunch
• “Life Scan”- scanning your resources
• Mindful walking in Puerto de La Cruz
2
TUESDAY
• Happiness continuum: moving from a stressful to a happy lifestyle
• “Stress diary” – logging your own triggers and handlings
• Exploring mindfulness in the Botanical garden
3
WEDNESDAY
• Different approaches in managing stress
• Goal setting and time management tools
• Protecting your boundaries, assertiveness and art of saying “NO”
• Practicing deep breathing and body scan
• Practicing progressive muscular relaxation and stretching
4
THURSDAY
• Practicing Pilates at the beach – a workout for body and mind
• Developing positive thinking
• Discovering your strengths
• Outdoor learning on stress management techniques
5
FRIDAY
• “Exploring You” activity
• Creating a personal self-care board
• Wrap-up of the course
• Diploma awarding
* NOTE: Program may be a subject to change depending on the weather conditions
COURSE PRICE
450 (€)
BECOME ONE OF OUR LUCKY STUDENTS!
In the course are also included:
• Coffee, tea and detox water during the week
• Visit to the local swimming pool
• Course materials
• Certificate of attendance
• Alumni events
SIGN UP FOR A COURSE NOW!
Please note that the number of participants is limited. Book your participation by filling out the form below:
TeneLearning - RESERVE YOUR COURSE
Your application for booking a course has been sent!
CALL US RIGHT NOW:
+34 669 053 951
OR EMAIL US: INFO@TENELEARNING.COM
