SELF-MASTERY: YOUR PATH TO SUCCESS
• With Outdoor Learning •
The Self-Mastery course is designed to empower individuals like you to take charge of your life, develop a strong sense of self-awareness, and unleash your full potential.
Next Starting Dates:
09.09.2024, 02.12.2024,
24.02.2025, 26.05.2025,
11.08.2025, 10.11.2025
TeneLearning
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Who
This course is targeted at teachers, educational staff, students, trainers, and all leaders. It is taught in English by certified and experienced multilingual educators in an interactive, health-boosting environment.
Where
TeneLearning is located in a centre of a picturesque town Puerto de la Cruz and nestled on the Atlantic Ocean surrounded by beaches, swimming pools, restaurants, parks, and shops.
When
Our classes take place from Monday to Friday from 9 AM till 3 PM allowing you to enjoy them.
SELF-MASTERY WITH OUTDOOR ACTIVITIES ON THE BEAUTIFUL ISLAND OF TENERIFE!
This course is delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities. Throughout this transformative journey, you will learn various techniques, strategies, and practices that will help you overcome challenges, improve your mindset, and achieve personal growth.
You gain the ability to control yourself at all times and move towards your goals with motivation and focus. In the course, we will discover the essence of self-mastery and related skillsets like self-awareness, mindfulness, goal setting, productivity, emotional intelligence, reflection, and resilience.
TeneLearning
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SKILLS AND COMPETENCES
- Understanding of self-mastery
- Discovering values, needs, and strengths
- Cultivate resilience and well-being
- Build positive habits and routines
- Strength communication skills
- Increase cultural awareness and inclusion
DAILY PROGRAM
1
MONDAY
• Introduction and course overview
• “What is self-mastery?”
• The essence and components of self-mastery
• Welcome brunch
• Enhancing self-awareness: discover your values, need, and strengths
• Learning mindfulness and reflective practices outdoors
2
TUESDAY
• Setting powerful goals
• Developing emotional intelligence
• Practicing self-mastery techniques in the Botanical garden
• Building empathy and fostering positive connections with others
3
WEDNESDAY
• Enhancing productivity and time management
• Setting personal boundaries
• Conflict resolution skills
• Active listening, assertiveness
• Progressive muscular relaxation and stretching
4
THURSDAY
• Practicing Pilates at the beach
• Cultivating Resilience
• Staying motivated on your path to success
• Cultivating a growth mindset
• Practice positive thinking and visualization techniques
5
FRIDAY
• Practicing self-reflection and gratitude
• Creating a self-mastery plan for continued development
• Wrap-up of the course
• Diploma awarding
BECOME ONE OF OUR LUCKY STUDENTS!
In the course are also included:
• Coffee, tea and detox water during the week
• Visit to the local swimming pool
• Course materials
• Certificate of attendance
• Alumni events
SIGN UP FOR A COURSE NOW!
Please note that the number of participants is limited. Book your participation by filling out the form below:
TeneLearning - RESERVE YOUR COURSE
Your application for booking a course has been sent!
CALL US RIGHT NOW:
+34 669 053 951
OR EMAIL US: INFO@TENELEARNING.COM
