EMPOWER YOURSELF:MOTIVATION AND SELF-DEVELOPMENT
• With Outdoor Learning •
This course is designed to help you unleash your true potential, ignite your motivation, and embark on a transformative journey of personal growth and development. Whether you're feeling stuck, lacking motivation, or simply seeking to enhance your overall well-being, this course will equip you with the tools and strategies to empower yourself and reach new heights.
Next Starting Dates:
26.08.2024, 18.11.2024,
03.02.2025, 05.05.2025,
04.08.2025, 27.10.2025
TeneLearning
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Who
This course is targeted at teachers, educational staff, students, trainers, and all leaders. This course is delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities.
Where
TeneLearning is located in a centre of a picturesque town Puerto de la Cruz and nestled on the Atlantic Ocean surrounded by beaches, swimming pools, restaurants, parks and shops.
When
Our classes take place from Monday to Friday from 9 AM till 3 PM giving you a chance to enjoy them.
EMPOWER YOURSELF: MOTIVATION AND SELF-DEVELOPMENT ON THE BEAUTIFUL ISLAND OF TENERIFE!
In the course, we will discover different types of motivations and how to leverage them effectively, enhance your emotional intelligence and manage stress more effectively, and improve time management, productivity, and work-life balance.
This course is delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities. It is taught in English by certified and experienced multilingual educators in an interactive, health-boosting environment.
TeneLearning
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SKILLS AND COMPETENCES
- A greater understanding of motivation and its types
- Education in self-development tools
- Discover drives, passions, values, and strengths
- Cultivate resilience
- Build positive behavioural change
- Enhance communication skills
- Increase cultural awareness and inclusion
DAILY PROGRAM
1
MONDAY
• Introduction and course overview
• “What is motivation?”
• The essence and components of self-motivation
• Welcome brunch
• Tactics for self-motivation
• Mindful walking in Puerto de La Cruz
2
TUESDAY
• Classical theories of motivation
• Tactics for self-motivation
• Goal setting and planning
• Exploring mindfulness in the Botanical garden
• Practicing techniques for keeping emotional balance
2
WEDNESDAY
• Time management techniques
• Setting personal boundaries and saying “NO”
• Conflict resolution skills
• Building self-confidence
• Progressive muscular relaxation and stretching
4
THURSDAY
• Practicing Pilates at the beach
• Discovering your strengths, weaknesses, opportunities, and threats
• Emotional Intelligence
• Overcoming negative thinking, fear of failure, and fear of success
5
FRIDAY
• Practice positive thinking and visualization techniques
• Creating a personal self-care board
• Wrap-up of the course
• Diploma awarding
BECOME ONE OF OUR LUCKY STUDENTS!
In the course are also included:
• Coffee, tea and detox water during the week
• Visit to the local swimming pool
• Course materials
• Certificate of attendance
• Alumni events
SIGN UP FOR A COURSE NOW!
Please note that the number of participants is limited. Book your participation by filling out the form below:
TeneLearning - RESERVE YOUR COURSE
Your application for booking a course has been sent!
CALL US RIGHT NOW:
+34 669 053 951
OR EMAIL US: INFO@TENELEARNING.COM
