CONNECTING BODY AND MIND WITH MINDFULNESS:
Health Promotion For Professional And Private Life
• With Outdoor Learning •
This course is designed to help individuals establish a strong and harmonious connection between their physical and mental health. Throughout this course, participants will explore the interplay between the body and mind, understanding how they influence and impact each other.
Next Starting Dates:
05.08.2024, 14.10.2024,
09.12.2024, 24.03.2025,
09.06.2025, 15.09.2025,
01.12.2025
TeneLearning
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Who
This course is targeted at teachers, educational staff, students, trainers, and all leaders. It is taught in English by certified and experienced multilingual educators in an interactive, health-boosting environment.
Where
TeneLearning is located in the centre of a picturesque town Puerto de la Cruz and nestled on the Atlantic Ocean surrounded by beaches, swimming pools, restaurants, parks, and shops.
When
Our classes take place from Monday to Friday from 9 AM till 3 PM giving you a chance to enjoy them.
CONNECTING BODY AND MIND WITH MINDFULNESS ON THE BEAUTIFUL ISLAND OF TENERIFE!
Integrated Pilates exercises promote mobility, strengthen the spine, and improve balance, coordination, and concentration. This course combines principles from various disciplines and techniques including psychology, mindfulness, group discussions, journaling, and outdoor activities to provide a holistic approach to overall well-being.
This course will be delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities. It is given in English by certified and experienced multilingual educators in an interactive and health-boosting environment.
TeneLearning
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SKILLS AND COMPETENCES
- Understand the mind-body connection
- Learn stress prevention and management techniques
- Learn tools for cultivating mindfulness and self-awareness
- Develop healthy self-care routines
- Enhance your communication skills
DAILY PROGRAM
1
MONDAY
● Introduction and course overview
● Understanding the mind-body connection and its impact on health and well-being
● Welcome brunch
● The role of beliefs, emotions, and thoughts in influencing physical health
● Learning mindfulness and reflective practices outdoors
2
TUESDAY
● Introduction to mindfulness and ways to cultivate it
● Developing self-awareness to recognize the mind-body connection
● Identifying sources of stress and their impact on the mind and body
● Practicing mindful breathing and mindful walking in the Botanical garden
3
WEDNESDAY
● The link between physical exercise, mood, and mental well-being
● Exploring different forms of movement and their effects on the mind
● Developing an exercise routine that supports both physical and mental health
● Practicing progressive muscular relaxation, body scans, centering
4
THURSDAY
● Practicing Pilates outdoors
● Discussing the importance of healthy nutrition
● Cultivating a growth mindset
● Developing positive thinking via affirmations and visualizations
5
FRIDAY
● Techniques for stress reduction and building resilience
● Creating a holistic self-care plan
● Wrap-up of the course
● Diploma awarding
* NOTE: Program may be a subject to change depending on the weather conditions
COURSE PRICE
450 (€)
BECOME ONE OF OUR LUCKY STUDENTS!
In the course are also included:
• Coffee, tea and detox water during the week
• Visit to the local swimming pool
• Course materials
• Certificate of attendance
• Alumni events
SIGN UP FOR A COURSE NOW!
Please note that the number of participants is limited. Book your participation by filling out the form below:
TeneLearning - RESERVE YOUR COURSE
Your application for booking a course has been sent!
CALL US RIGHT NOW:
+34 669 053 951
OR EMAIL US: INFO@TENELEARNING.COM
