Title: Active Aging and 4 Ways to Kick Post-Retirement Depression
Number: 2024-1-DE02-KA210-ADU-CB010DFC
Action Type: KA210-ADU
Duration: 21 months

Partners:
Outdoor Against Cancer → Germany
Antalya Kepez Ilce Milli Egitim Mudurlugu → Türkiye
TeneLearning → Spain
Associazione Atlas Onlus→ Italy


Main Aim: This project is focused on supporting the mental and physical well-being of retirees and those nearing retirement. By promoting an active and meaningful lifestyle, the project aims to reduce post-retirement depression through adult education, encouraging psychological health and social reintegration.

Objectives:
- Improve Educator Competencies: Train adult educators in psychological support techniques and guide retirees toward activities that foster well-being.
- Promote Inclusive Learning Opportunities: Engage retirees through activities that increase participation in adult education.
- Encourage Healthy Aging: Support mental and physical health through therapeutic and recreational activities such as gardening, rhythm therapy, and mindfulness.
- Foster Community Development: Facilitate connections between retirees and communities, promoting social engagement and cross-cultural dialogue.

Activities:
1) 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗚𝗲𝗿𝗼𝗻𝘁𝗼𝗹𝗼𝗷𝗶? – A virtual seminar on the science of aging and gerontology, exploring physiological, psychological, and social dimensions.
2) 𝗜𝗸𝗶𝗴𝗮𝗶 – Training in Spain on the Japanese concept of “Ikigai,” or finding life purpose, to foster self-discovery among participants.
3) 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗡𝗼𝘁𝗲𝗯𝗼𝗼𝗸 – Workshop to create personalized journals aimed at improving self-awareness and mental well-being through reflection and mindfulness.
4) 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗡𝗮𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗨𝗿𝗯𝗮𝗻 𝗚𝗮𝗿𝗱𝗲𝗻𝗶𝗻𝗴 – Hands-on session in Italy focusing on the physical and psychological benefits of urban gardening.
5) 𝗢𝗻𝗴𝗴𝗶 𝗮𝗻𝗱 𝗦𝗵𝗮𝗽𝗶𝗻𝗴 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲 – Art therapy workshop centered on traditional Onggi pottery, encouraging creative expression and self-reflection.
6) 𝗗𝗮𝗿𝗯𝘂𝗸𝗮 𝗮𝗻𝗱 𝗧𝗵𝗲 𝗨𝗻𝗶𝘁𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗥𝗵𝘆𝘁𝗵𝗺 - 𝗠𝗼𝗮𝗶– Rhythm therapy program in Türkiye using drumming techniques to promote social bonding and mental well-being.
7) 𝗦𝗺𝗶𝗹𝗲 𝘁𝗼 𝗟𝗶𝗳𝗲 – A laughter therapy workshop to reduce stress and improve participants’ mood and overall mental health.
8) 𝗠𝗮𝗸𝗲 𝗥𝗼𝗼𝗺 𝗳𝗼𝗿 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 – Training on mindfulness and meditation practices aimed at enhancing relaxation and emotional resilience.

Expected Outcomes and Results:
- Development of new skills for retirees in wellness and self-management.
- Increased inclusivity and participation in adult education.
- Improved mental and physical health through therapeutic activities.
- Enhanced cross-cultural collaboration and engagement in community-building efforts.

PROJECT NEWS

December 2nd, 2024,
We marked the kick-off meeting of the Active Aging Consortium! Together with our incredible partners we’re embarking on an exciting journey to explore various strategies and activities that enhance the quality of life for aging citizens. Stay tuned for much more to come!


። ። ። ። ። ። ። ። ። ። ። ። ። ።