We had the pleasure of hosting senior learners from Italy ๐ฎ๐น , Greece ๐ฌ๐ท , Germany ๐ฉ๐ช and Poland ๐ต๐ฑ last week as part of a ๐๐๐ญ ๐ฝ๐ฟ๐ผ๐ท๐ฒ๐ฐ๐!
You know what was really inspiring? Seeing our ๐ด๐ฌ-๐๐ฒ๐ฎ๐ฟ-๐ผ๐น๐ฑ ๐ฝ๐ฎ๐ฟ๐๐ถ๐ฐ๐ถ๐ฝ๐ฎ๐ป๐ diving into the course and being eager to learn! Looking back, itโs incredible to think about how excited they were to gain new knowledge๐ก
Attending the course, โ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ป๐ด ๐๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐ ๐ถ๐ป๐ฑ ๐๐ถ๐๐ต ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐โ, had the main aim: to explore the link between physical health and mental clarity, understanding how they influence and impact each other.
Throughout the course, participants explored practical skills to deal with stress, become more mindful, take better care of themselves, and improve communication skills. By combining movement exercises like Pilates and spending time outside with mindfulness techniques, our goal was to give everyone tools to feel better inside and out โ๏ธ
Having seniors with us was a big reminder that learning has no age limits and thereโs always room to learn, grow, and evolveโ
This whole experience just reinforced how awesome learning is. No matter where youโre at in life, thereโs always something new to discover โจ
Letโs celebrate ๐น๐ถ๐ณ๐ฒ๐น๐ผ๐ป๐ด ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด๐
